Breakfast Recipes

Quinoa is often referred to as a grain, but it is technically a seed. It is gluten-free and boasts an impressive nutritional profile. One cup of cooked quinoa provides about 8 grams of protein, 5 grams of fiber, and a host of vitamins and minerals, including magnesium, phosphorus, and B vitamins. When cooking quinoa, it’s important to rinse it thoroughly to remove its natural coating, called saponin, which can impart a bitter taste. Cooking quinoa is straightforward; simply combine one part quinoa with two parts water or broth, bring it to a boil, then reduce to a simmer for about 15 minutes until the quinoa absorbs the liquid and becomes fluffy.

Quinoa Black Bean Fiesta Bowls

As the world becomes increasingly health-conscious, the popularity of plant-based meals continues to soar. More people are embracing vegetarian and