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The Mediterranean Chickpea Quinoa Bowl is a vibrant, nutritious dish that embodies the essence of Mediterranean cuisine. Packed with wholesome ingredients like quinoa, chickpeas, and fresh vegetables, this recipe is not only a feast for the senses but also a quick and easy meal option for busy individuals and families. In just 30 minutes, you can prepare a delightful bowl that bursts with flavor, making it perfect for lunch, dinner, or even meal prep for the week ahead. This article will guide you through the preparation of this delicious bowl while highlighting the health benefits and versatility of the ingredients used.

30-Minute Mediterranean Chickpea Quinoa Bowl

Discover the vibrant Mediterranean Chickpea Quinoa Bowl, a nutritious and delicious meal you can whip up in just 30 minutes! Packed with protein-rich quinoa, fiber-filled chickpeas, and fresh veggies, this dish not only bursts with flavor but also promotes health. Perfect for lunch, dinner, or meal prep, it's an easy way to enjoy the essence of Mediterranean cuisine. Follow the simple steps and enjoy a healthy, satisfying bowl that you can savor any time!
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Ingredients
  

1 cup quinoa, rinsed

2 cups vegetable broth or water

1 can (15 oz) chickpeas, drained and rinsed

1 medium cucumber, diced

1 cup cherry tomatoes, halved

1/2 red onion, finely chopped

1/2 cup Kalamata olives, pitted and sliced

1/2 cup feta cheese, crumbled (optional for vegan)

1/4 cup fresh parsley, chopped

Juice of 1 lemon

3 tablespoons olive oil

1 teaspoon dried oregano

Salt and pepper to taste

Instructions
 

Cook the Quinoa: In a medium saucepan, combine the rinsed quinoa and vegetable broth (or water). Bring to a boil over high heat, then reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the liquid is absorbed. Remove from heat and fluff with a fork.

    Prepare the Chickpeas: While the quinoa is cooking, heat 1 tablespoon of olive oil in a skillet over medium heat. Add the drained chickpeas and season with salt, pepper, and 1 teaspoon of dried oregano. Sauté for about 5-7 minutes until they are slightly crispy and golden. Remove from heat.

      Chop the Veggies: In a large mixing bowl, combine the diced cucumber, halved cherry tomatoes, chopped red onion, sliced olives, and fresh parsley.

        Make the Dressing: In a small bowl, whisk together the remaining 2 tablespoons of olive oil, lemon juice, salt, and pepper to taste.

          Assemble the Bowl: Once the quinoa and chickpeas are ready, add them to the bowl with the vegetables. Drizzle the lemon dressing over the top and gently toss everything together until well combined.

            Serve: Divide the Mediterranean Chickpea Quinoa Bowl into serving bowls and top with crumbled feta cheese, if desired. Enjoy warm or chilled!

              Prep Time, Total Time, Servings: 10 minutes | 30 minutes | 4 servings