Introduction
Welcome to a culinary adventure featuring one of the most underrated vegetables that deserves a moment in the spotlight: Brussels sprouts! In this recipe for Crispy Garlic Parmesan Brussels Sprouts, we’re transforming these little green gems into a mouthwatering dish that’s not only easy to make but also packed with flavor. The crispy outer layer, combined with the nutty richness of Parmesan and the fragrant aroma of garlic, makes for a side dish that will have even the staunchest veggie skeptics asking for seconds.
Perfect for weeknight dinners or as a standout addition to your holiday table, these Brussels sprouts come together in a snap with minimal ingredients and effort. With a simple roasting technique to achieve that irresistible crunch, you’ll be amazed at how quickly you can whip up a healthy yet indulgent side that pairs beautifully with just about any main dish. So preheat your oven, grab those Brussels sprouts, and let’s elevate your vegetable game with this delightful recipe!
Ingredients
- 1 lb Brussels sprouts, trimmed and halved
- 3 tbsp olive oil
- 4 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp red pepper flakes (optional)
- 1 tbsp balsamic vinegar (optional)
Instructions
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- Preheat your oven to 425°F (220°C). This high heat helps make those Brussels sprouts extra crispy!
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- In a large mixing bowl, combine the halved Brussels sprouts, olive oil, minced garlic, salt, black pepper, and red pepper flakes. Toss everything together until the Brussels sprouts are well coated.
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- Spread the Brussels sprouts in a single layer on a baking sheet. For the crispiest results, make sure they’re not overcrowded.
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- Roast in the preheated oven for about 20-25 minutes, or until they are golden brown and crispy. Make sure to give them a toss halfway through for even cooking.
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- Once done, remove from the oven and sprinkle the grated Parmesan cheese evenly over the sprouts. Return to the oven for an additional 5 minutes to allow the cheese to melt and become slightly crispy.
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- (Optional) Drizzle with balsamic vinegar for an extra flavor kick before serving.
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- Serve warm and enjoy the delightful crunch of these garlic parmesan Brussels sprouts with your loved ones!
- Prep Time: 10 min | Total Time: 30 min | Servings: 4
Key Ingredients
- 1 lb Brussels sprouts, trimmed and halved
- 3 tablespoons olive oil
- 3 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon red pepper flakes (optional for a kick)
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Baking Process
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Preheat the Oven: Start by preheating your oven to 400°F (200°C). This high temperature will help achieve that perfect crispy texture.
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Prepare the Brussels Sprouts: Rinse your Brussels sprouts under cold water and pat them dry with a kitchen towel. Trim the ends and remove any yellow or wilted outer leaves. Cut the Brussels sprouts in half lengthwise to ensure even cooking.
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Seasoning: In a large bowl, combine the halved Brussels sprouts with olive oil, minced garlic, salt, and pepper. Toss well to ensure all the sprouts are evenly coated. If you want extra flavor, add a sprinkle of crushed red pepper flakes for a bit of heat.
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Add Parmesan: Sprinkle freshly grated Parmesan cheese over the seasoned Brussels sprouts, making sure to distribute it evenly. Toss again gently to ensure the cheese clings to the sprouts.
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Arrange on Baking Sheet: Line a baking sheet with parchment paper for easy cleanup. Spread the Brussels sprouts out in a single layer, ensuring they have enough space in between to allow them to crisp up nicely without steaming.
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Bake: Place the baking sheet in the preheated oven and bake for 20-25 minutes. About halfway through the baking time, give the sprouts a good stir to promote even browning and crispiness.
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Check for Doneness: The Brussels sprouts are ready when they are golden brown and crispy on the outside, and tender when pierced with a fork. If they’re not quite there, you can bake them for an additional 5 minutes, keeping a close eye to avoid burning.
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Final Touch: Once they’re done, remove them from the oven and let them cool for a minute. For an extra burst of flavor, you can add a final sprinkle of Parmesan cheese and a drizzle of fresh lemon juice before serving.
Enjoy your Crispy Garlic Parmesan Brussels Sprouts as a delightful side dish or a tasty snack!
Serving Suggestions
Crispy Garlic Parmesan Brussels Sprouts make for a versatile side dish that pairs beautifully with a variety of meals. Here are some serving suggestions to elevate your dining experience:
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As a Side Dish: Serve these flavorful Brussels sprouts alongside roasted chicken, grilled steak, or baked salmon for a well-rounded meal. Their crunch and savory notes complement both meats and fish.
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In a Salad: Toss the crispy sprouts into a mixed greens salad for added texture and flavor. Pair them with sliced apples, goat cheese, and a light vinaigrette for a delightful autumn salad.
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With Pasta: Incorporate them into your favorite pasta dishes. They can be a great addition to fettuccine Alfredo or tossed with garlic-infused olive oil and sprinkled over spaghetti.
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As a Snack: Enjoy them on their own as a healthy snack. They’re easy to munch on while watching a movie or entertaining guests.
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In Buddha Bowls: Add the Brussels sprouts to a nourishing Buddha bowl with quinoa, roasted veggies, avocado, and a tahini dressing for a balanced, vibrant meal.
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Garnish for Soups: Use these crispy sprouts as a topping for creamy soups like potato-leek or minestrone. Their crunch will provide an exciting contrast to the smooth texture of the soup.
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With Dipping Sauce: Serve them with a zesty dipping sauce, such as garlic aioli or sriracha mayo, for extra flavor during casual gatherings or game days.
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On a Charcuterie Board: Include them on a charcuterie board to add a unique touch. Pair them with cheeses, nuts, and cured meats for a delightful appetizer spread.
No matter how you choose to serve them, these Crispy Garlic Parmesan Brussels Sprouts are sure to impress your family and guests with their delicious flavor and satisfying crunch! Enjoy!
Conclusion
Crispy Garlic Parmesan Brussels Sprouts are not just a side dish; they are an irresistible culinary treat that can elevate any meal. With their perfect balance of savory garlic and rich, nutty parmesan, these sprouts will turn even the staunchest veggie skeptics into fans. They are easy to prepare, requiring minimal ingredients and just a handful of steps, making them a go-to recipe for busy weeknights or elegant dinner parties alike.
By following this simple recipe, you can enjoy a dish that’s not only delicious but also packed with nutrients. Plus, the satisfying crunch will leave everyone reaching for seconds! So, whether you’re looking to add a healthy side to your dinner or want a crowd-pleasing appetizer, these Crispy Garlic Parmesan Brussels Sprouts are sure to shine. Give them a try—you won’t be disappointed!
