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In today's fast-paced world, the demand for healthy snacks is on the rise. More people are becoming health-conscious, seeking out options that not only satisfy their cravings but also provide essential nutrients. One such delightful and nutritious option is the Banana Apple Oatmeal Bites. These bites are not just a treat for the taste buds; they also cater to various dietary preferences, making them an inclusive choice for vegans and those following a gluten-free diet.

Banana Apple Oatmeal Bites

Discover the perfect healthy snack with Banana Apple Oatmeal Bites! These delicious, nutrient-packed bites combine ripe bananas and crisp apples with hearty oats, making them a favorite for breakfast or a midday treat. They're quick to prepare in under 30 minutes and cater to various dietary preferences, being vegan and gluten-free. Ideal for busy days, they're customizable with nuts or chocolate chips for added flair. Treat yourself to wholesome snacking today!
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Ingredients
  

2 ripe bananas, thoroughly mashed

1 cup finely grated apple (approximately 1 medium apple)

1 ½ cups rolled oats

½ cup almond flour (or any flour of your choice)

½ teaspoon ground cinnamon

¼ teaspoon ground nutmeg

¼ cup honey or maple syrup (adjust based on your sweetness preference)

1 teaspoon pure vanilla extract

½ teaspoon baking soda

¼ teaspoon salt

Optional: ½ cup chopped nuts (such as walnuts or pecans) or semi-sweet chocolate chips for extra flavor

Instructions
 

Preheat the Oven: Begin by preheating your oven to 350°F (175°C). Prepare a baking sheet by lining it with parchment paper to prevent sticking.

    Mix the Dry Ingredients: In a large mixing bowl, add the rolled oats, almond flour, ground cinnamon, nutmeg, baking soda, and salt. Whisk these dry ingredients together until evenly combined.

      Prepare the Wet Ingredients: In a separate bowl, mash the ripe bananas with a fork or potato masher until they form a smooth consistency. To the mashed bananas, add in the grated apple, honey or maple syrup, and vanilla extract. Mix these wet ingredients together until fully combined.

        Combine the Mixtures: Gently pour the wet mixture into the bowl containing the dry ingredients. Use a spatula to fold the mixtures together, being careful not to overmix. If you opted for nuts or chocolate chips, gently fold them in at this stage.

          Shape the Bites: Using a tablespoon or a small ice cream scoop, drop rounded spoonfuls of the mixture onto the prepared baking sheet. Make sure to leave about 2 inches of space between each bite to allow for even baking.

            Bake: Transfer the baking sheet to the oven and bake for 12-15 minutes. The bites should be golden brown and firm to the touch when done.

              Cool and Serve: Once baked, remove the sheet from the oven and allow the bites to cool on the baking sheet for about 5 minutes. After that, use a spatula to transfer them to a wire rack to cool completely.

                Storage: After cooling, store the Banana Apple Oatmeal Bites in an airtight container at room temperature for up to a week. For longer preservation, they can be frozen and enjoyed at a later date.

                  Prep Time, Total Time, Servings: 10 min | 25 min | Makes approximately 15 bites