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The ingredients used in Carrot Cake Energy Balls are as beneficial as they are tasty. Starting with rolled oats, these whole grains are rich in dietary fiber, which aids in digestion and promotes a feeling of fullness. This makes them an ideal base for energy bites, as they provide sustained energy throughout the day.

Carrot Cake Energy Balls

Discover the joy of Carrot Cake Energy Balls, a nutritious snack that's perfect for busy lifestyles. These bite-sized treats blend wholesome ingredients like oats, shredded carrots, almond flour, and walnuts, making them not only delicious but also packed with essential vitamins and healthy fats. With their delightful flavor reminiscent of your favorite dessert, these energy balls provide a satisfying, guilt-free way to stay fueled throughout the day. Ideal for snacks, lunchboxes, or post-workout refueling!
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Ingredients
  

1 cup rolled oats

½ cup shredded carrots (approximately 1 medium-sized carrot)

½ cup almond flour

½ cup Medjool dates, pitted and chopped

¼ cup unsweetened shredded coconut

¼ cup walnuts, finely chopped

1 teaspoon ground cinnamon

½ teaspoon ground nutmeg

½ teaspoon vanilla extract

¼ teaspoon sea salt

2 tablespoons pure maple syrup (optional, for added sweetness)

2 tablespoons water (if needed, for consistency)

Instructions
 

Prepare the Ingredients: Start by grating the carrot using a box grater or a food processor until you measure out about ½ cup of shredded carrots. If your Medjool dates are firm, soak them in warm water for about 10 minutes to soften them, then drain and chop them.

    Mix Dry Ingredients: In a large mixing bowl, embrace your inner chef and combine the rolled oats, almond flour, unsweetened shredded coconut, finely chopped walnuts, ground cinnamon, ground nutmeg, and sea salt. Stir vigorously until all the dry ingredients are thoroughly mixed.

      Blend Wet Ingredients: In a food processor, introduce the soaked dates, shredded carrots, vanilla extract, and optional maple syrup. Blend the mixture for about 30 seconds or until it reaches a smooth consistency. Scrape down the sides as necessary to ensure everything is well combined.

        Combine Mixtures: Gently pour the smooth wet mixture into the bowl containing the dry ingredients. Stir with a spatula or spoon until everything is evenly incorporated. If the mixture seems a bit dry and crumbly, don’t hesitate to add 1-2 tablespoons of water to help it come together more cohesively.

          Shape Energy Balls: Using clean hands, scoop out small portions of the mixture (about 1 tablespoon each) and roll them into bite-sized balls. Place each ball onto a parchment-lined baking sheet, ensuring they are spaced apart for easy handling.

            Chill: After shaping, transfer the baking sheet to the refrigerator. Allow the energy balls to chill for at least 30 minutes. This will help them firm up, making them easier to handle.

              Serve & Store: Enjoy your delicious Carrot Cake Energy Balls straight from the fridge, perfect for a nutritious snack! Store any leftovers in an airtight container in the refrigerator for up to one week, or freeze them for longer shelf life.

                Prep Time, Total Time, Servings: 15 mins | 45 mins | Makes 16-20 energy balls

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                    Presentation Tips: Serve the energy balls on a vibrant plate or in a clear jar for a rustic display. Garnish with a sprinkle of shredded coconut or a few extra walnut pieces for an appealing touch!