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In recent years, air fryer recipes have surged in popularity as more people seek healthier cooking alternatives that don’t compromise on taste. Air fryers have revolutionized the way we prepare meals, allowing us to enjoy crispy, golden-brown textures without the excess oil typically associated with traditional frying methods. One standout recipe that perfectly embodies this trend is Cheesy Air Fryer Cauliflower Nuggets. These bite-sized treats serve as a delicious and nutritious alternative to conventional snacks, appealing to both vegetarians and health-conscious eaters alike.

Cheesy Air Fryer Cauliflower Nuggets

Discover the delight of Cheesy Air Fryer Cauliflower Nuggets, a simple yet flavorful recipe perfect for healthier snacking. These bite-sized treats are packed with nutrition and rich cheesy flavors, making them irresistible to both kids and adults. With the air fryer, enjoy a crispy exterior without all the oil of traditional frying. Perfect as an appetizer or side dish, these nuggets are quick to make and customizable to suit your taste. Enjoy a guilt-free snack that satisfies cravings!
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Ingredients
  

1 medium head of cauliflower, cut into bite-sized florets

1 cup shredded sharp cheddar cheese

1/2 cup grated Parmesan cheese

1/2 cup panko breadcrumbs (for extra crunch)

1 large egg

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon smoked paprika

Salt and pepper, to taste

Fresh parsley, finely chopped (for garnish)

Cooking spray (optional, for added crispiness)

Instructions
 

Preheat the Air Fryer: Begin by preheating your air fryer to 375°F (190°C) for 3-5 minutes. This step ensures that the nuggets start cooking at the right temperature.

    Blanch the Cauliflower: In a large pot, bring salted water to a rolling boil. Carefully add the cauliflower florets and blanch them for about 2-3 minutes. You want them to be slightly tender but still crisp. Once done, drain the florets and rinse them under cold water to stop the cooking process. Allow them to cool completely.

      Prepare the Coating Mixture: In a sizable mixing bowl, combine the shredded sharp cheddar cheese, grated Parmesan cheese, panko breadcrumbs, garlic powder, onion powder, smoked paprika, and a sprinkle of salt and pepper. Stir the mixture well until all ingredients are evenly incorporated.

        Coat the Cauliflower: In a separate bowl, crack the egg and whisk it vigorously until well beaten. Take each cooled cauliflower floret and dip it into the egg, ensuring it's thoroughly coated. Afterward, roll it in the prepared cheese and breadcrumb mixture, pressing gently to ensure an even coating. Repeat this process until all florets are coated.

          Arrange in the Air Fryer: Optional: Lightly spray the air fryer basket with cooking spray for extra crispiness. Place the coated cauliflower nuggets in the basket in a single layer, ensuring they do not touch each other to promote even cooking. Depending on the size of your air fryer, you may have to cook in batches.

            Cook the Nuggets: Air fry the cauliflower nuggets at 375°F (190°C) for about 10-12 minutes. Flip the nuggets halfway through the cooking time to ensure they are golden brown and crispy on all sides.

              Garnish and Serve: Once the nuggets are cooked to perfection, carefully remove them from the air fryer. Sprinkle freshly chopped parsley over the top for a pop of color and flavor. Serve them warm alongside your favorite dipping sauce, such as ranch dressing or marinara sauce.

                Prep Time, Total Time, Servings: 15 min | 25 min | 4 servings

                  - Presentation Tips: For an appealing display, arrange the nuggets on a platter and place small bowls of dipping sauce around them for easy access. Using a contrasting plate can enhance the visual attractiveness of the dish. Enjoy!