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In today's fast-paced world, where mornings often feel rushed, the quest for quick yet nutritious breakfast options has become increasingly important. A well-balanced breakfast sets the tone for the day, providing the energy and nutrients needed to tackle whatever lies ahead. Among the myriad of choices available, the Spicy Chili Egg & Cheese Breakfast Bites stand out, offering a delightful fusion of flavors and textures that are not only easy to prepare but also incredibly satisfying.

Chili Egg & Cheese Breakfast Bites

Start your morning off right with Spicy Chili Egg & Cheese Breakfast Bites! Perfect for busy days, these flavorful bites combine protein-packed eggs, sharp cheddar, colorful bell peppers, and optional spicy sausage for a delicious meal that’s easy to prepare. They are great for meal prepping, brunch gatherings, or a quick snack. Nutrient-rich and customizable, these bites ensure you stay energized throughout your day while satisfying your taste buds. Discover how to make this perfect breakfast today!
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Ingredients
  

6 large eggs

1 cup shredded sharp cheddar cheese

1/2 cup diced bell peppers (mix of red and green)

1/4 cup cooked and crumbled spicy sausage (optional for extra flavor)

1/4 cup canned black beans, rinsed and drained

1/4 cup fresh corn kernels (frozen is acceptable, just ensure they are thawed)

1 jalapeño, finely diced (omit if you prefer mild)

1 teaspoon chili powder

1/2 teaspoon ground cumin

Salt and pepper to taste

1 tablespoon olive oil (for greasing)

Fresh cilantro, chopped (for garnish)

Mini muffin tin

Instructions
 

Preheat the Oven: Begin by preheating your oven to 375°F (190°C). Lightly grease the wells of a mini muffin tin with olive oil to prevent sticking.

    Prepare the Egg Mixture: In a large mixing bowl, crack the eggs and whisk them vigorously until the yolks and whites are fully blended. Add in the chili powder, cumin, salt, and pepper, whisking again until all the spices are combined throughout.

      Mix in the Veggies and Cheese: Gently fold in the shredded sharp cheddar cheese along with the diced bell peppers, crumbled sausage (if using), rinsed black beans, corn kernels, and finely diced jalapeño. Ensure all ingredients are evenly distributed throughout the egg mixture.

        Fill the Muffin Tin: Using a measuring cup or ladle, carefully pour the egg mixture into each cup of the mini muffin tin, filling them about two-thirds full. This will allow the bites to rise without overflowing during baking.

          Bake: Once filled, place the muffin tin in the preheated oven. Bake for 15-18 minutes, or until the egg bites have puffed up and are lightly golden on top. To check for doneness, insert a toothpick into the center of one of the bites; it should come out clean.

            Cool and Serve: After baking, let the breakfast bites rest in the muffin tin for 5 minutes to set slightly. Then, carefully remove them from the tin and transfer to a serving platter. Garnish with fresh chopped cilantro for a pop of color and flavor.

              Enjoy: These spicy breakfast bites are a fantastic option for meal prep and can be stored in an airtight container in the refrigerator for up to 3 days. Reheat them in the microwave for a quick and satisfying breakfast!

                Prep Time: 10 mins

                  Total Time: 30 mins

                    Servings: 12 servings