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In recent years, healthy snacking has gained immense popularity, and one of the stars of this trend is zucchini. This versatile vegetable can be transformed into a delightful treat that appeals to both adults and children alike. Crispy baked Parmesan zucchini fries are an excellent alternative to traditional fries, offering a crunchy texture and savory flavor without the guilt. The combination of Parmesan cheese, aromatic herbs, and spices elevates these fries, making them a perfect side dish or snack. Not only are they easy to prepare, but they also boast a satisfying crunch that makes them irresistible.

Crispy Baked Parmesan Zucchini Fries

Discover the deliciousness of crispy baked Parmesan zucchini fries, a healthy and guilt-free alternative to traditional fries! This easy recipe transforms versatile zucchini into a crunchy snack that both kids and adults will love. Coated in a savory blend of Parmesan cheese, herbs, and spices, these fries are baked to perfection for a satisfying crunch. Enjoy them with your favorite dipping sauces for a delightful treat that's nutritious and adaptable for various tastes. Perfect for fun snacking or as a tasty side dish!
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Ingredients
  

2 medium zucchini, sliced into fry-shaped sticks

1 cup breadcrumbs (preferably whole wheat or panko for extra crunch)

1/2 cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon dried oregano

1/2 teaspoon salt

1/2 teaspoon black pepper

2 large eggs

1 tablespoon olive oil

Cooking spray

Instructions
 

Preheat the Oven: Start by preheating your oven to 425°F (220°C). Line a baking sheet with parchment paper and spray it lightly with cooking spray to prevent sticking.

    Prepare Zucchini: Wash and dry the zucchinis. Cut off the ends and slice them into fry-shaped sticks, about 1/4 inch thick. Ensure they are uniform to promote even cooking.

      Set Up the Breading Station: In a shallow bowl, whisk together the eggs and olive oil until well combined. In a separate bowl, mix the breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, dried oregano, salt, and black pepper.

        Bread the Zucchini Fries: Dip each zucchini stick into the egg mixture, allowing any excess to drip off. Then, roll it generously in the breadcrumb mixture until it's fully coated. Place the coated zucchini fries on the prepared baking sheet in a single layer.

          Bake to Perfection: Once all the fries are coated, spray the tops lightly with cooking spray to enhance crispiness. Bake in the preheated oven for about 20-25 minutes, flipping halfway through, until the zucchini fries are golden brown and crispy.

            Serve and Enjoy: Remove the fries from the oven when they are perfectly crunchy. Allow them to cool slightly before serving. Pair with your favorite dipping sauce, like marinara or ranch, for an added flavor burst!

              Prep Time, Total Time, Servings: 15 minutes | 35 minutes | Serves 4