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Zucchini is not only a delicious addition to meals but also a powerhouse of nutrition. This green squash is low in calories, making it an ideal choice for those looking to maintain or lose weight. A medium-sized zucchini contains just about 33 calories and is packed with essential vitamins and minerals. It boasts a high fiber content, which aids in digestion and helps keep you feeling full longer. Furthermore, zucchini is rich in Vitamin C, an antioxidant that supports the immune system and promotes healthy skin.

Crispy Baked Zucchini Fries

Discover the delicious and healthy goodness of Crunchy Zucchini Sticks! This guilt-free snack is perfect for any occasion and a great way to encourage kids to enjoy their veggies. Made with fresh zucchini, panko breadcrumbs, and Parmesan cheese, these sticks offer a satisfying crunch while being low in calories. Enjoy them as an appetizer or a fun side dish paired with your favorite dipping sauces. Easy to prepare and packed with nutrition, this recipe is sure to become a family favorite!
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Ingredients
  

2 medium zucchinis

1 cup panko breadcrumbs (for an extra crunch)

1/2 cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon dried oregano

1/2 teaspoon paprika

2 large eggs

Salt and pepper, to taste

Cooking spray or extra virgin olive oil for drizzling

Instructions
 

Preheat the Oven: Begin by preheating your oven to 425°F (220°C). Line a baking sheet with parchment paper to prevent sticking and allow for easy cleanup.

    Prepare the Zucchini: Carefully wash and dry the zucchinis. Trim off the ends and slice each zucchini lengthwise into quarters. Ensure the sticks are about 1/2 inch thick for optimal baking.

      Set Up the Breading Station: Take two shallow bowls - in one, crack and beat the eggs until well mixed. In the other bowl, combine the panko breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, dried oregano, paprika, and a pinch of salt and pepper. Mix well to ensure the seasonings are evenly distributed.

        Bread the Zucchini: Dip each zucchini stick into the egg mixture, letting any excess drip off. Then, roll the stick in the breadcrumb mixture, pressing gently to ensure each piece is well-coated with the crispy mixture.

          Arrange on Baking Sheet: Lay the breaded zucchini sticks in a single layer on your prepared baking sheet, making sure they are not touching. This will help them cook evenly and become nicely crisp.

            Add Some Crisp: For that extra crunch, lightly spray the tops of the zucchini fries with cooking spray or drizzle a little extra virgin olive oil over them before baking.

              Bake: Place the baking sheet in the preheated oven and bake for 25-30 minutes, or until the zucchini sticks are golden brown and crispy. It's important to flip the fries halfway through the baking time to ensure they cook evenly on all sides.

                Serve: Once baked, remove the zucchini sticks from the oven and allow them to cool for a couple of minutes. Serve warm with your choice of dipping sauce, such as marinara, creamy ranch dressing, or zesty garlic aioli for a delightful contrast of flavors.

                  Prep Time, Total Time, Servings: 15 minutes | 40 minutes | Serves 4.