Go Back
Fish sticks are a beloved family-friendly meal that has stood the test of time. They are not only easy to prepare but also offer a delightful combination of crispy texture and tender fish that appeals to both kids and adults alike. While store-bought options may be convenient, nothing compares to the satisfaction of creating your own crispy fish sticks at home using fresh ingredients and simple techniques. This recipe for crispy catch fish sticks elevates the classic dish, allowing you to indulge in a healthier, homemade alternative that is deliciously crispy and packed with flavor.

Crispy Oven-Baked Fish Sticks

Discover the joy of making homemade crispy catch fish sticks with this easy recipe that turns a classic dish into a flavorful delight. Using fresh fish fillets and panko breadcrumbs, you can create a light, crispy texture that appeals to the whole family. Serve these fish sticks with a variety of sides, from homemade tartar sauce to fresh salads, and enjoy a nutritious meal together. Elevate your cooking skills and relish the satisfaction of a homemade favorite!
Print Recipe Pin Recipe

Ingredients
  

1 pound fresh white fish fillets (such as cod or haddock), sliced into sticks

1 cup all-purpose flour

2 large eggs

1 cup panko breadcrumbs

1 teaspoon garlic powder

1 teaspoon onion powder

½ teaspoon smoked paprika

½ teaspoon salt

¼ teaspoon black pepper

Cooking spray or extra virgin olive oil for drizzling

Optional: lemon wedges and tartar sauce for serving

Instructions
 

Preheat the Oven: Start by preheating your oven to 425°F (220°C). Prepare a baking sheet by either lining it with parchment paper or giving it a light coating of cooking spray to prevent sticking.

    Set Up the Breading Station: Arrange three shallow bowls on your countertop. In the first bowl, place the all-purpose flour. In the second bowl, crack and whisk the two large eggs until fully blended. In the third bowl, combine the panko breadcrumbs, garlic powder, onion powder, smoked paprika, salt, and black pepper, mixing until evenly blended.

      Coat the Fish Sticks:

        - Start by taking each fish stick and dredging it in the flour, ensuring it’s completely covered. Tap off any excess flour.

          - Next, dip the floured fish stick into the whisked eggs, allowing any excess egg to drip back into the bowl.

            - Finally, roll the fish stick in the seasoned panko breadcrumb mixture, pressing down gently to make sure the coating adheres well.

              Arrange on the Baking Sheet: Lay the breaded fish sticks on the prepared baking sheet, making sure to leave space between each piece to allow for even cooking.

                Add a Touch of Crispiness: Lightly spray or drizzle the fish sticks with cooking spray or olive oil. This step will enhance the crispiness, giving the fish sticks a beautiful golden brown color as they bake.

                  Bake to Perfection: Bake the fish sticks in the preheated oven for 12-15 minutes. Be sure to flip them halfway through the cooking time to guarantee even browning. The fish sticks are done when they are golden brown and have reached an internal temperature of 145°F (63°C).

                    Serve and Enjoy: Once baked, allow the fish sticks to cool slightly on the baking sheet. Serve these crispy delights with fresh lemon wedges and creamy tartar sauce for dipping. Enjoy your delicious meal!

                      Prep Time: 20 minutes | Total Time: 35 minutes | Servings: 4