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At the core of this recipe lies the humble banana. Ripe bananas serve as the main ingredient, bringing natural sweetness and moisture to the cookie bites. When bananas ripen, they develop a higher sugar content, making them an ideal base for desserts. Not only do they provide a delicious flavor, but they are also packed with essential nutrients. Bananas are an excellent source of potassium, which is vital for maintaining healthy blood pressure and proper muscle function. Their natural sweetness allows you to reduce the amount of added sugar needed in the recipe, making it a healthier option.

Frozen Banana Yogurt Cookie Bites

Beat the heat with these refreshing Frozen Banana Yogurt Cookie Bites! This simple recipe combines ripe bananas, creamy Greek yogurt, rolled oats, and almond butter for a nutritious treat that satisfies your sweet cravings without guilt. Perfect for snacks, desserts, or parties, these versatile bites can be customized to suit different tastes. Enjoy a healthy indulgence that's not only delicious but also packed with vitamins and minerals. Your new favorite treat awaits!

Ingredients
  

3 ripe bananas

1 cup Greek yogurt (choose plain or vanilla based on preference)

1 cup rolled oats

1/2 cup almond butter (or substitute with your favorite nut butter)

1/4 cup honey or maple syrup (optional; adjust for desired sweetness)

1 teaspoon vanilla extract

1/2 teaspoon ground cinnamon

1/4 cup mini chocolate chips (optional for a sweet touch)

Pinch of salt

Optional toppings: crushed nuts, shredded coconut, or additional chocolate chips

Instructions
 

Mash the Bananas: In a medium bowl, thoroughly mash the ripe bananas using a fork until they achieve a smooth consistency. Aim for minimal lumps to ensure a creamy texture in the final bites.

    Mix the Wet Ingredients: Incorporate the Greek yogurt, almond butter, honey (if desired), and vanilla extract into the mashed bananas. Stir the mixture until all the ingredients are well combined and smooth.

      Incorporate the Dry Ingredients: In a separate bowl, blend the rolled oats, ground cinnamon, and a pinch of salt. Gradually add the dry ingredients to the banana mixture, stirring gently until just combined. This helps maintain the texture without overmixing.

        Add Chocolate Chips: Gently fold in the mini chocolate chips if you’re including them. This will add delightful pockets of sweetness and texture to the bites.

          Form the Bites: Prepare a baking sheet by lining it with parchment paper. Using a spoon or a cookie scoop, drop small portions of the mixture onto the parchment, forming roughly 1-inch round shapes.

            Freeze the Bites: Transfer the baking sheet to the freezer and allow the cookie bites to freeze for at least 2 hours, or until they are completely solid.

              Serve and Enjoy: Once frozen, you can either enjoy them right away or transfer the bites to an airtight container for future snacking. These frozen treats serve as a delightful and healthy option for both snacks and desserts!

                Optional Toppings: If desired, roll the frozen bites in crushed nuts, sprinkle with shredded coconut, or add more chocolate chips before serving for an extra burst of flavor and crunch.

                  Prep Time: 15 minutes | Total Time: 2 hours 15 minutes | Servings: Approximately 20 bites