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In recent years, the trend of healthy snacking has surged, capturing the attention of health-conscious individuals seeking to balance taste with nutrition. No longer are snacks relegated to mere indulgences; they have transformed into opportunities for nourishment and energy. Amid this shift, the Blueberry Bliss Protein Clusters stand out as an exceptional option for anyone looking to elevate their snack game. Packed with flavor and nutrients, these clusters provide a convenient way to enjoy a delicious treat without compromising on health.

Frozen Blueberry Protein Clusters

Discover the ultimate healthy snack with Blueberry Bliss Protein Clusters! This tasty recipe combines nutrient-rich ingredients like frozen blueberries, Greek yogurt, and almond butter to create a crunchy, satisfying treat that fuels your day. Packed with protein and antioxidants, these clusters are perfect for any lifestyle, whether you're hitting the gym or just need an energy boost. Easy to make and customize, these delicious bites support your health goals without sacrificing flavor. Enjoy them as a post-workout snack, a topping for yogurt or smoothies, or a quick on-the-go treat.
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Ingredients
  

1 cup frozen blueberries

1 cup Greek yogurt (vanilla or plain)

2 cups rolled oats

1/2 cup protein powder (vanilla or unflavored)

1/4 cup almond butter (or your preferred nut butter)

1/4 cup honey or maple syrup

1 teaspoon vanilla extract

1/4 teaspoon sea salt

Optional: 1/4 cup chopped nuts (such as almonds or walnuts) or seeds (like chia or flaxseed) for added texture and crunch

Instructions
 

Prep the Blueberries: Allow the frozen blueberries to thaw slightly at room temperature for about 15 minutes. This will help release their natural juices and enhance the overall flavor of the dish.

    Mix Wet Ingredients: In a large mixing bowl, combine the Greek yogurt, almond butter, honey (or maple syrup), vanilla extract, and sea salt. Use a whisk to mix these ingredients together until the mixture is smooth and well integrated.

      Combine Dry Ingredients: Add the rolled oats and protein powder directly to the wet mixture. Stir thoroughly to ensure that all the ingredients are evenly combined.

        Incorporate Blueberries: Gently fold in the thawed blueberries along with the optional chopped nuts or seeds. Take care not to over-mix, so you don't break the blueberries too much—it's nice to have whole berries in the clusters!

          Form Clusters: Using your hands or a cookie scoop, portion out the mixture onto a parchment-lined baking sheet. Shape the mixture into small mounds or clusters, spacing them about an inch apart to allow for even freezing.

            Freeze: Carefully place the baking sheet in the freezer and freeze the clusters for about 2-3 hours, or until they are completely frozen solid.

              Store: After freezing, transfer the clusters into a resealable freezer bag or an airtight container. These clusters can be stored in the freezer for up to 2 months for a convenient snack.

                Serve: Enjoy these delightful protein clusters straight from the freezer as a healthy on-the-go snack. Alternatively, let them sit at room temperature for a few minutes to soften for a slightly chewy texture.

                  Prep Time, Total Time, Servings: 15 minutes | 3 hours (including freezing) | Makes about 12 clusters |

                    Indulge in your Blueberry Bliss Protein Clusters as a quick energy boost or a wholesome snack after your workout! 🥇