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In recent years, the culinary world has witnessed a surge in the popularity of zoodles, or zucchini noodles, as a healthy alternative to traditional pasta. With more people adopting healthier lifestyles and seeking low-carb, gluten-free, and nutritious meal options, zoodles have emerged as a delicious and versatile substitute. This article introduces you to Garlic Parmesan Zoodle Stir Fry, a quick and satisfying dish that showcases the unique qualities of zoodles while delivering a burst of flavor that will please any palate.

Garlic Parmesan Zoodle Stir Fry

Discover the delicious world of Garlic Parmesan Zoodle Stir Fry, a nutritious dish that takes zucchini noodles, or zoodles, to the next level! Perfect for anyone seeking a healthier, low-carb meal, this stir fry is bursting with flavor from fresh ingredients like garlic, red bell peppers, and cherry tomatoes. Packed with vitamins and fiber, it’s a satisfying choice for multiple dietary preferences. Easy to prepare and versatile, it’s sure to delight your taste buds while keeping your meals wholesome.
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Ingredients
  

4 medium zucchinis, spiralized into zoodles

2 tablespoons olive oil

4 cloves garlic, finely minced

1 red bell pepper, sliced into thin strips

1 cup cherry tomatoes, halved

1 cup fresh spinach, washed and roughly chopped

½ teaspoon red pepper flakes (optional, for added heat)

Salt and black pepper to taste

½ cup grated Parmesan cheese

2 tablespoons fresh basil, chopped (for garnish)

Instructions
 

Prepare the Zoodles: Use a spiralizer to create zoodles from the zucchinis. Once spiralized, place the zoodles in a colander and sprinkle them lightly with salt. Let them rest for about 15 minutes to draw out excess moisture, which will help keep the dish from becoming soggy.

    Sauté the Garlic: In a large skillet or wok, heat the olive oil over medium heat. Once the oil is hot, add the minced garlic and sauté for approximately 30 seconds, or until you can smell the aromatic fragrance. Take care not to let the garlic burn, as it can become bitter.

      Add Bell Pepper and Cherry Tomatoes: Toss in the sliced red bell pepper and halved cherry tomatoes. Stir and cook for about 3-4 minutes until the vegetables begin to soften but still retain some crunch.

        Incorporate the Zoodles: Gently add the zoodles to the skillet with the sautéed garlic and vegetables. Stir-fry for an additional 3-5 minutes, ensuring the zoodles remain tender without becoming mushy.

          Add Spinach and Season: Introduce the fresh spinach and, if desired, the red pepper flakes for a touch of heat. Stir everything together until the spinach wilts down. Season the mixture with salt and black pepper according to your taste.

            Finish with Parmesan: Remove the skillet from heat and evenly sprinkle the grated Parmesan cheese over the zoodle stir fry. Toss the entire mixture to ensure the cheese melts and coats the zoodles and vegetables uniformly.

              Serve and Garnish: Serve the stir fry immediately in warm bowls, garnished with freshly chopped basil for an added layer of flavor.

                Prep Time: 10 mins | Total Time: 30 mins | Servings: 4