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In recent years, fresh salads have surged in popularity as a staple in modern diets, celebrated not only for their refreshing taste but also for their nutritional benefits. As consumers increasingly seek wholesome, vibrant options to incorporate into their meals, salads like the Crisp Harvest Cucumber & Apple Salad have emerged as favorites. This particular salad stands out for its perfect blend of crisp vegetables and sweet fruit, making it a delightful addition to any table.

Harvest Cucumber & Apple Salad

Discover the Crisp Harvest Cucumber & Apple Salad, a refreshing dish perfect for any season. This salad combines the crunch of cucumbers with the sweetness of apples and juicy cherry tomatoes, all enhanced by red onion and fresh parsley. Optional feta cheese or walnuts add creaminess and crunch. Easy to prepare and nutrient-rich, this salad not only brightens your table but also supports healthy eating. Enjoy it as a side or a delicious stand-alone meal!
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Ingredients
  

2 medium cucumbers, peeled and diced

2 crisp apples (such as Honeycrisp or Granny Smith), cored and diced

1 cup cherry tomatoes, halved

1/4 red onion, finely sliced

1/4 cup fresh parsley, chopped

1/4 cup feta cheese, crumbled (optional for a vegan version)

1/4 cup walnuts, chopped

Juice of 1 lemon

2 tablespoons olive oil

1 teaspoon honey or maple syrup

Salt and freshly ground black pepper, to taste

Optional: a handful of greens (such as arugula or spinach) for serving

Instructions
 

Prep the Veggies and Fruits: Begin by rinsing all your produce under cool water to remove any dirt. If you prefer a smoother texture, peel the cucumbers; otherwise, leaving the skin on provides additional nutrients and color. Cut the cucumbers into bite-sized dice. Core and dice the apples in a similar fashion while keeping the skin intact for added crunch and nutrition.

    Mix the Base Ingredients: In a large mixing bowl, combine the diced cucumbers, diced apples, halved cherry tomatoes, and finely sliced red onion. Toss gently to ensure an even distribution of the ingredients.

      Add Fresh Herbs and Nuts: Carefully fold in the chopped parsley and chopped walnuts, allowing for a harmonious blend throughout the salad. If you desire a touch of creaminess, now is the time to sprinkle in the crumbled feta cheese.

        Prepare the Dressing: In a small bowl, whisk together the fresh lemon juice, olive oil, and honey (or maple syrup) with a pinch of salt and freshly cracked black pepper. Taste and adjust the sweetness or acidity according to your preference, whisking until the dressing is well combined and slightly emulsified.

          Combine Everything: Just before serving, drizzle the prepared dressing over the salad mixture. Gently toss everything together to ensure that all the ingredients are evenly coated with the dressing, being careful not to break apart the delicate apple and cucumber pieces.

            Serve: For an elegant presentation, if using microgreens or other salad greens, layer them at the bottom of the serving platter. Gently pile the cucumber and apple salad on top. Serve immediately to enjoy the vibrant flavors and textures at their freshest!

              Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4