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Wholesome meals play a crucial role in maintaining a healthy lifestyle, providing the necessary nutrients to fuel our bodies while satisfying our taste buds. One such dish that epitomizes comfort and nutrition is the Hearty Vegetable and Lentil Soup. This savory soup is perfect for any season, offering a warm, filling meal that is easy to prepare and packed with health benefits. Lentils, known for their high protein and fiber content, combined with a variety of fresh vegetables, create a dish that promotes well-being and vitality.

Hearty Vegetable and Lentil Soup

Discover the ultimate comfort food with this Hearty Vegetable and Lentil Soup recipe. Packed with nutritious lentils and a colorful array of fresh vegetables, this soup is the perfect blend of hearty and healthy. Easy to make and full of flavor, it offers a wholesome meal that's great for any occasion. Follow the simple steps to create a delicious dish that will satisfy your taste buds while providing essential nutrients. Perfect for meal prep or serving at gatherings, this soup is a must-try for health-conscious food lovers. Enjoy the warmth and nourishment in every bowl!
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Ingredients
  

1 cup dried green or brown lentils, rinsed

2 tablespoons olive oil

1 medium onion, diced

2 cloves garlic, minced

2 medium carrots, diced

2 celery stalks, diced

1 red bell pepper, diced

1 zucchini, diced

1 cup diced tomatoes (canned or fresh)

6 cups vegetable broth

1 teaspoon dried oregano

1 teaspoon ground cumin

1 teaspoon smoked paprika

1 bay leaf

Salt and pepper, to taste

2 cups fresh spinach or kale, roughly chopped

Juice of 1 lemon

Fresh parsley, chopped (for garnish)

Instructions
 

Sauté the Aromatics: In a large pot, heat the olive oil over medium heat. Add the diced onion and garlic, and sauté for about 3-4 minutes until the onion is translucent.

    Add the Vegetables: Stir in the carrots, celery, and red bell pepper. Cook for another 5 minutes, stirring occasionally, until the vegetables begin to soften.

      Incorporate Zucchini and Spices: Add the diced zucchini, lentils, dried oregano, ground cumin, smoked paprika, and bay leaf. Stir well to combine.

        Add Liquids: Pour in the diced tomatoes and vegetable broth. Bring the mixture to a boil, then reduce the heat to low.

          Simmer: Cover the pot and let the soup simmer for about 25-30 minutes, or until the lentils are tender. Stir occasionally and check the consistency; add more broth or water if you prefer a thinner soup.

            Finish the Soup: Once the lentils are tender, add the chopped spinach (or kale) and cook for an additional 5 minutes. Remove the bay leaf, then season with salt, pepper, and lemon juice to taste.

              Serve and Garnish: Ladle the soup into bowls and garnish with fresh parsley. Enjoy your hearty and nutritious meal!

                Prep Time, Total Time, Servings: 15 minutes | 45 minutes | 6 servings