Go Back
In recent years, the ketogenic diet has surged in popularity, captivating health enthusiasts and food lovers alike. This low-carb, high-fat eating pattern is revered not only for its potential weight loss benefits but also for its ability to promote mental clarity and sustained energy levels. For many adhering to this lifestyle, finding satisfying snacks that align with keto principles can be a challenge. Enter the Keto Peanut Butter Chocolate Cups—an indulgent treat that perfectly marries rich chocolate and creamy peanut butter, all while keeping your carbohydrate intake in check.

Keto Peanut Butter Chocolate Cups

Discover the joy of making Keto Peanut Butter Chocolate Cups, a delightful treat that fits perfectly into your ketogenic diet. This easy recipe combines rich dark chocolate and creamy peanut butter, ensuring you can indulge your sweet cravings without guilt. Made with nutritious ingredients like natural peanut butter, coconut oil, and erythritol, these cups are low in carbs and high in flavor. Perfect as a snack or dessert, they’re sure to become a favorite in your kitchen!
Print Recipe Pin Recipe

Ingredients
  

1 cup natural, unsweetened peanut butter (choose either smooth or crunchy for texture)

1/4 cup coconut oil (melted)

1/4 cup powdered erythritol (or your preferred keto-friendly sweetener)

1 teaspoon pure vanilla extract

1/2 cup sugar-free dark chocolate chips (or roughly chopped sugar-free dark chocolate)

A pinch of fine sea salt

Instructions
 

Prepare the Muffin Tin: Begin by lining a muffin tin with paper liners to prevent the cups from sticking. Alternatively, silicone molds can be used, which allows for easy and non-stick removal.

    Make the Peanut Butter Mixture: In a medium-sized bowl, combine the natural peanut butter, melted coconut oil, powdered erythritol, vanilla extract, and sea salt. Use a whisk or spatula to mix these ingredients together until the mixture is smooth and well-blended.

      Melt the Chocolate: Place the sugar-free dark chocolate chips into a microwave-safe bowl. Heat them in the microwave in 30-second intervals, stirring well after each interval. Continue this process until the chocolate is completely melted and smooth, ensuring not to overheat.

        Assemble the Cups:

          - Spoon approximately 1 tablespoon of the melted chocolate into the bottom of each muffin liner or silicone mold. Use the back of a spoon to spread it evenly across the base.

            - Transfer the muffin tin to the freezer for about 10 minutes to allow the chocolate to set and become firm.

              Add the Peanut Butter Layer: Once the bottom chocolate layer is firm, take about 1-2 tablespoons of the peanut butter mixture and scoop it onto the chocolate. Gently spread it into an even layer, making sure it does not overflow the edges.

                Top with More Chocolate: Pour another tablespoon of the melted chocolate over the peanut butter layer in each cup, ensuring it completely covers the peanut butter. Tap the muffin tin gently on the countertop to help the chocolate settle smoothly on top.

                  Freeze Again: Return the muffin tin to the freezer for an additional 20-30 minutes, allowing the cups to harden completely.

                    Serve: Once the cups are fully set, carefully peel them away from the liners or molds. For optimal texture and freshness, store the cups in an airtight container in either the refrigerator or freezer.

                      Prep Time, Total Time, Servings: 10 minutes | 1 hour | Makes 12 cups