Go Back
Smoothie bowls have taken the health and wellness world by storm, becoming a staple in many health-conscious diets. These colorful, nutrient-packed meals offer a delightful twist on traditional smoothies, served in a bowl and often topped with an array of delicious and healthful ingredients. One such refreshing option is the Zesty Lemon Chia Smoothie Bowl, a vibrant dish that combines tart and sweet flavors into a creamy, satisfying meal.

Lemon Smoothie Bowl with Chia

Discover the refreshing and nutritious Zesty Lemon Chia Smoothie Bowl, a delightful twist on traditional smoothies. This vibrant bowl combines frozen bananas, almond milk, fresh lemon juice, and chia seeds for a creamy, satisfying meal. Packed with essential vitamins and minerals, it's perfect for breakfast or a snack. Customize with your favorite toppings like fresh fruit, nuts, and granola to create a healthy, personalized dish that will brighten your day. Enjoy this colorful and wholesome meal anytime!
Print Recipe Pin Recipe

Ingredients
  

1 large ripe banana, frozen

1 cup unsweetened almond milk (or your preferred milk alternative)

2 tablespoons freshly squeezed lemon juice (about 1 medium lemon)

1 teaspoon lemon zest (finely grated)

1 tablespoon honey or maple syrup (adjust based on your sweetness preference)

4 tablespoons chia seeds

1/4 teaspoon vanilla extract

Toppings: Sliced fresh fruits (such as kiwi, strawberries, blueberries), crunchy granola, toasted coconut flakes, additional chia seeds, and a sprinkle of chopped nuts (like almonds or walnuts)

Instructions
 

Prepare the Base: In a high-speed blender, combine the frozen banana, almond milk, fresh lemon juice, lemon zest, honey (or maple syrup), chia seeds, and vanilla extract. Blend on high until the mixture is completely smooth and creamy. If the consistency is too thick for your liking, gradually blend in a bit more almond milk until you reach your desired creaminess.

    Rest for Chia: Allow the blended mixture to sit in the blender for about 5-10 minutes. This resting period lets the chia seeds absorb some of the liquid and expand, ensuring your smoothie bowl achieves a delightful, thicker texture.

      Assemble the Bowl: After the resting period, pour the lemon smoothie base into a serving bowl.

        Add Toppings: Create a visually appealing arrangement with your chosen toppings. Begin with slices of fresh fruits: cut the kiwi and strawberries into elegant pieces and scatter the blueberries across the surface. Add a generous handful of crunchy granola for texture, sprinkle toasted coconut flakes for added flavor, and finish with a scattering of chopped nuts for an extra crunch.

          Serve and Enjoy: Grab a spoon, take a moment to admire your creation, and dig in! Savor the refreshing and nutritious flavors of your zesty lemon chia smoothie bowl.

            Prep Time, Total Time, Servings: 10 minutes | 20 minutes | Serves 2