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In today's fast-paced world, quick and nutritious meals are essential for maintaining a balanced diet. Stir-fry dishes have gained immense popularity across various cuisines for their ability to offer a burst of flavor while being incredibly easy to prepare. "Sizzling Beef & Broccoli Delight" is an excellent example of such a dish, combining tender strips of beef with vibrant broccoli and bell peppers. This recipe is perfect for busy weeknights or casual gatherings, allowing you to whip up a delicious meal in no time.

One-Pan Beef and Broccoli Stir-Fry

Discover the simplicity and flavor of Sizzling Beef & Broccoli Delight, a quick and nutritious stir-fry recipe perfect for busy weeknights. This dish combines tender flank steak with vibrant broccoli and bell peppers, all tossed in a savory sauce. With easy steps to prepare and a variety of optional ingredients, you can customize it to your liking. Enjoy a colorful, balanced meal rich in protein and vitamins that your whole family will love!
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Ingredients
  

1 lb (450g) flank steak, thinly sliced against the grain

2 cups broccoli florets (fresh or frozen)

1 red bell pepper, sliced

4 cloves garlic, minced

1 tablespoon fresh ginger, grated

1 tablespoon vegetable oil

2 tablespoons soy sauce (or tamari for gluten-free)

1 tablespoon oyster sauce

1 tablespoon cornstarch

1 teaspoon sesame oil

½ teaspoon red pepper flakes (optional)

Salt and pepper, to taste

2 green onions, sliced (for garnish)

Sesame seeds (for garnish)

Instructions
 

Marinate the Beef: In a bowl, combine the sliced flank steak with soy sauce, cornstarch, and a pinch of salt and pepper. Mix well and let it marinate for at least 15 minutes. This helps tenderize the meat and enhances its flavor.

    Sauté the Vegetables: In a large pan or wok, heat the vegetable oil over medium-high heat. Add the minced garlic and grated ginger, sauté until fragrant (about 30 seconds). Then toss in the broccoli florets and red bell pepper. Stir-fry for about 3-4 minutes until the vegetables are tender yet still crisp. Remove them from the pan and set aside.

      Cook the Beef: In the same pan, add the marinated beef (with any remaining marinade) in a single layer. Let it sear without disturbing for about 2 minutes, then stir-fry until browned and cooked through (another 2-3 minutes). If using, sprinkle with red pepper flakes for a bit of heat.

        Combine Everything: Return the sautéed broccoli and bell pepper to the pan with the cooked beef. Drizzle with oyster sauce and sesame oil. Toss everything together for 2-3 minutes until heated through and well combined.

          Serve: Remove from heat and transfer to a serving platter. Garnish with sliced green onions and sesame seeds.

            Enjoy: Serve immediately over steamed rice or noodles for a complete meal.

              Prep Time, Total Time, Servings: 15 minutes | 25 minutes | 4 servings