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Mediterranean cuisine is renowned for its vibrant flavors, fresh ingredients, and healthful benefits. It draws upon the rich culinary traditions of countries bordering the Mediterranean Sea, including Greece, Italy, and Spain, creating a tapestry of tastes that celebrate seasonal produce, aromatic herbs, and wholesome grains. This cuisine not only delights the palate but also promotes a balanced diet, making it a popular choice among health-conscious eaters and culinary enthusiasts alike.

Oven-Baked Greek Chicken Pita Wraps

Dive into the vibrant world of Mediterranean cuisine with this easy recipe for Oven-Baked Greek Chicken Pita Wraps. Bursting with flavor and packed with nutritious ingredients, this dish features marinated chicken, fresh vegetables, and creamy feta all wrapped in warm pita bread. Perfect for quick weeknight dinners or meal prep, these wraps showcase the health benefits of Mediterranean eating. Experience the joy of cooking and savor every delicious bite!
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Ingredients
  

For the Chicken Marinade:

1 lb boneless, skinless chicken thighs or breasts

3 tablespoons olive oil

2 cloves garlic, minced

Juice of 1 large lemon

1 teaspoon dried oregano

1 teaspoon dried thyme

Salt and freshly ground black pepper, to taste

For the Pita Wraps:

4 whole wheat pita breads

1 cup cherry tomatoes, halved

1 medium cucumber, diced

1/2 red onion, thinly sliced

1 cup crumbled feta cheese

1/2 cup Kalamata olives, pitted and halved

1/4 cup fresh parsley, finely chopped

1 cup Greek yogurt or tzatziki sauce (for serving)

Instructions
 

Marinate the Chicken: In a large mixing bowl, whisk together the olive oil, minced garlic, lemon juice, oregano, thyme, salt, and pepper until well combined. Add the chicken to the marinade, ensuring each piece is thoroughly coated. Cover the bowl with plastic wrap and refrigerate for a minimum of 30 minutes, or up to 2 hours to intensify the flavors.

    Preheat the Oven: Set your oven to preheat at 400°F (200°C).

      Bake the Chicken: Once the oven is heated, remove the chicken from the marinade and place it in a single layer on a baking sheet lined with parchment paper. Bake for 20-25 minutes, or until the chicken is fully cooked through and its internal temperature reaches 165°F (75°C). After baking, let the chicken rest for about 5 minutes before slicing into strips.

        Prepare the Vegetables: While the chicken is in the oven, prepare the fresh toppings. In a mixing bowl, combine the halved cherry tomatoes, diced cucumber, thinly sliced red onion, crumbled feta cheese, halved Kalamata olives, and chopped parsley. Gently toss the mixture to ensure an even distribution of ingredients.

          Assemble the Wraps: Take a warm pita bread and begin layering with a generous portion of the vegetable mixture. Top it off with sliced chicken and a drizzle of Greek yogurt or tzatziki sauce. Carefully fold the pita in half to enclose the fillings. Repeat this step for the remaining pita breads.

            Serve and Enjoy: Serve the pita wraps immediately while they are warm. For an extra treat, provide additional Greek yogurt or tzatziki sauce on the side for dipping.

              Prep Time, Total Time, Servings: 30 minutes | 1 hour | 4 servings

                - Presentation Tips: Serve the wraps on a large platter, garnished with extra parsley and lemon wedges to add a colorful touch. Consider pairing with a side of mixed greens or a light Greek salad for a complete meal.