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In today's fast-paced world, finding time to prepare healthy and delicious meals can often feel like a challenge. However, quick and nutritious options are increasingly available, making it easier to maintain a balanced diet. One such delightful option is the Savory Quick Teriyaki Chicken and Vegetable Wraps. This recipe not only satisfies your taste buds but also provides a plethora of nutrients, making it an ideal choice for busy lifestyles. Utilizing fresh ingredients and straightforward cooking techniques, these wraps can be prepared in no time, allowing you to enjoy a wholesome meal without the fuss.

Quick Teriyaki Chicken and Vegetable Wraps

Discover the joy of quick and nutritious meals with Savory Quick Teriyaki Chicken and Vegetable Wraps. This easy recipe combines tender marinated chicken, vibrant vegetables, and fresh lettuce leaves for a delicious, balanced meal. Perfect for busy weeknights, these wraps are customizable with your favorite seasonal veggies. With a delightful crunch from sesame seeds and green onions, you'll enjoy every bite of this wholesome dish. Elevate your dinner routine with this tasty and satisfying option.
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Ingredients
  

2 boneless, skinless chicken breasts, sliced into thin strips

1 cup broccoli florets

1 red bell pepper, sliced into thin strips

1 medium carrot, julienned

1 tablespoon olive oil

½ cup teriyaki sauce

4 large lettuce leaves (such as butter lettuce or romaine)

½ cup cooked jasmine rice (optional)

Sesame seeds, for garnish

Green onions, chopped, for garnish

Instructions
 

Marinate the Chicken: In a bowl, combine chicken strips with ¼ cup of the teriyaki sauce. Let it marinate for at least 10 minutes while you prepare the vegetables.

    Sauté the Vegetables: In a large skillet, heat the olive oil over medium heat. Add the broccoli, red bell pepper, and carrot; stir-fry for about 3-4 minutes until slightly tender but still crisp. Remove from skillet and set aside.

      Cook the Chicken: In the same skillet, add the marinated chicken strips. Cook for about 5-7 minutes, until fully cooked through and golden brown. Pour in the remaining teriyaki sauce and stir to coat the chicken evenly. Cook for an additional 1-2 minutes to let the sauce thicken slightly.

        Assemble the Wraps: Place a lettuce leaf flat on a plate. If using, add a spoonful of jasmine rice in the middle of the leaf. Top with a few pieces of the teriyaki chicken and sautéed vegetables.

          Garnish: Sprinkle sesame seeds and chopped green onions on top for added crunch and flavor.

            Wrap & Serve: Fold the sides of the lettuce leaf inward, then roll it up from the bottom to create a wrap. Serve immediately with extra teriyaki sauce on the side, if desired.

              Prep Time: 15 mins | Total Time: 30 mins | Servings: 4