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Quinoa is often referred to as a grain, but it is technically a seed. It is gluten-free and boasts an impressive nutritional profile. One cup of cooked quinoa provides about 8 grams of protein, 5 grams of fiber, and a host of vitamins and minerals, including magnesium, phosphorus, and B vitamins. When cooking quinoa, it’s important to rinse it thoroughly to remove its natural coating, called saponin, which can impart a bitter taste. Cooking quinoa is straightforward; simply combine one part quinoa with two parts water or broth, bring it to a boil, then reduce to a simmer for about 15 minutes until the quinoa absorbs the liquid and becomes fluffy.

Quinoa Black Bean Fiesta Bowls

Discover the vibrant flavors of Quinoa Black Bean Fiesta Bowls, a deliciously nutritious plant-based meal that's perfect for any occasion. Packed with protein-rich quinoa and fiber-filled black beans, this recipe is both satisfying and customizable. Top it with fresh veggies, creamy avocado, and zesty spices for a colorful and healthy dish. Whether for lunch, dinner, or meal prep, these bowls make eating well enjoyable and effortless. Dive into this recipe and elevate your culinary experience!
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Ingredients
  

1 cup quinoa, thoroughly rinsed

2 cups vegetable broth (or water)

1 can (15 oz) black beans, drained and rinsed

1 cup corn (either frozen or fresh)

1 red bell pepper, diced into small pieces

1 ripe avocado, diced

1 cup cherry tomatoes, halved

1/4 cup red onion, finely chopped

1/4 cup fresh cilantro, chopped

Juice of 1 lime (about 2 tablespoons)

1 teaspoon ground cumin

1 teaspoon chili powder

Salt and freshly ground pepper to taste

1/2 cup feta cheese, crumbled (optional)

Olive oil for drizzling

Instructions
 

Cook the Quinoa: In a medium saucepan, combine the rinsed quinoa with the vegetable broth. Bring to a boil over medium-high heat. Once boiling, reduce the heat to low, cover the saucepan with a lid, and let it simmer for about 15 minutes, or until the quinoa is fluffy and the liquid has been fully absorbed. Remove from heat, keep covered, and allow it to rest for 5 minutes before fluffing with a fork.

    Prepare the Black Bean Mixture: In a large mixing bowl, combine the black beans, corn, diced red bell pepper, halved cherry tomatoes, and finely chopped red onion. Add the ground cumin, chili powder, and the freshly squeezed lime juice. Season with salt and pepper to taste. Toss the mixture gently until all ingredients are evenly coated and well combined.

      Assemble the Bowls: To serve, place a generous scoop of the fluffy quinoa at the bottom of each serving bowl, creating a lovely base. Then, generously top each one with the flavorful black bean mixture, distributing it evenly across the quinoa.

        Add Fresh Ingredients: To elevate the bowls, delicately scatter diced avocado and chopped cilantro atop each bowl. If you love a creamy touch, crumble feta cheese over the top for added richness and a delightful contrast in flavor.

          Drizzle and Serve: Finally, finish each bowl with a light drizzle of olive oil for a touch of richness. Serve with an extra wedge of lime on the side for those who prefer an extra zesty kick. Enjoy your vibrant and nutritious fiesta bowls immediately!

            Prep Time: 15 minutes | Total Time: 35 minutes | Servings: 4

              Presentation Tips: For an appealing presentation, use colorful bowls and arrange the ingredients in layers, allowing the vibrant colors of the vegetables to shine through. Garnish with a sprig of cilantro on top for an extra pop of color!