Go Back
In today's fast-paced world, finding a meal that is both nutritious and bursting with flavor can often feel like a daunting task. Enter Spicy Chickpea Avocado Pita Wraps—an ideal solution for anyone seeking a quick yet satisfying meal. This recipe combines the hearty goodness of chickpeas with the creamy texture of avocado, all wrapped in a soft pita. Perfect for lunch, dinner, or even a snack, these wraps are not only delicious but also packed with essential nutrients, making them a fantastic option for health-conscious eaters.

Spicy Chickpea Avocado Pita Wraps

Discover the vibrant flavors of Spicy Chickpea Avocado Pita Wraps, a perfect blend of nutrition and taste. This quick recipe combines crispy chickpeas, creamy avocado, and fresh veggies all wrapped in soft pita bread. Packed with protein, fiber, and essential nutrients, these wraps are ideal for lunch, dinner, or snacks. Explore this healthy, customizable option that’s sure to satisfy both plant-based eaters and meat lovers alike! Enjoy a delicious meal in just 30 minutes.
Print Recipe Pin Recipe

Ingredients
  

1 can (15 oz) chickpeas, rinsed and drained

1 ripe avocado, mashed

1 small red onion, finely chopped

1 bell pepper (any color), diced

1 small jalapeño, seeds removed and minced

2 garlic cloves, minced

1 teaspoon ground cumin

1 teaspoon smoked paprika

½ teaspoon cayenne pepper (adjust to taste)

Salt and pepper, to taste

Juice of 1 lime

¼ cup fresh cilantro, finely chopped

4 whole wheat pita bread

1 cup mixed greens (spinach, arugula, etc.)

Optional: Greek yogurt or tahini for drizzling

Instructions
 

Prepare the Avocado Spread: In a medium-sized mixing bowl, mash the ripe avocado with a fork until smooth. Add the lime juice, salt, and pepper, mixing well to create a creamy spread. Set aside.

    Sauté the Vegetables: In a large skillet, heat a splash of olive oil over medium heat. Once hot, add the finely chopped red onion, diced bell pepper, and minced jalapeño. Sauté for about 3-4 minutes until the vegetables begin to soften and the onion turns translucent.

      Cook the Chickpeas: Add the minced garlic, rinsed chickpeas, ground cumin, smoked paprika, cayenne pepper, salt, and black pepper into the skillet with the vegetables. Stir well to combine and cook for an additional 5-7 minutes, stirring occasionally, until the chickpeas heat through and develop a slightly crispy texture.

        Incorporate Fresh Herbs: Remove the skillet from heat and gently fold in the finely chopped cilantro, mixing until well combined.

          Assemble the Wraps: To warm the whole wheat pita bread, briefly heat each piece in a dry skillet or microwave until soft and pliable. Spread a generous layer of the avocado mixture evenly on one side of each pita.

            Add the Filling: Place a portion of the spicy chickpea mixture on top of the avocado spread on each pita, then add a handful of mixed greens for a fresh crunch.

              Garnish (Optional): Drizzle with Greek yogurt or tahini over the filling for an extra layer of creaminess and flavor, if desired.

                Roll and Serve: Carefully roll up the pita tightly to enclose the flavorful filling. Cut in half for easier handling if desired. Serve immediately for a delicious and nutritious meal!

                  Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4

                    Presentation Tips:

                      Serve the wraps on a rustic wooden board or colorful plate and garnish with additional cilantro or lime wedges for a vibrant presentation.